B Complex (Vit B1, B2, B3, B5, B6)
Vitamin B1, also called Thiamine enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function.
Vitamin B2, also called Riboflavin is needed for growth and overall good health. It helps the body break down carbohydrates, proteins, and fats to produce energy, and it allows oxygen to be used by the body.
Vitamin B3, also called Niacin boosts brain and skin function. It also lowers triglycerides which is a type of fat found in the blood.
Vitamin B5, also called Pantothenic Acid, is one of the most important vitamins for human life. It’s necessary for making blood cells, and it helps you convert the food you eat into energy.
Vitamin B6, also called Pyridoxine, according to some research may improve mood, promote brain health, and aid in treating nausea.